Filled with transformative self-care practices and strategies to connect with ancestral roots, incorporate spirituality, and foster personal growth, the author introduces the philosophy of the African feminine divine, showing how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.
Table of Contents:
- Introduction
- Chapter 1: Movement and Dance
- Chapter 2: Plant-Based Diet and Natural Remedies
- Chapter 3: Feminine Power
- Chapter 4: Beauty and Wellbeing
- Chapter 5: Music and Drumming
- Chapter 6: Ritual and the Ancestors
- Chapter 7: Joy and Community
- Chapter 8: Meditation and Affirmations
- Conclusion